LCD Resistor Value

I am putting a White LCD on my programmer (Newhaven, part number NHD-0216K1Z-NSW-FBW-L). My question is should I use the supplied resistor from the kit (68R)?

its a good value to start with - just try before soldering the lcd pins

Newhaven parts don’t need one - start with a low value like 10 or 4.7 to be on the safe side.